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UPPER BODY,HEART-HEALTHY - Blog

UPPER BODY,HEART-HEALTHY

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Upper Body Strength Workout

Date: Thursday, April 28, 2022 Thursday, April 28, 2022

Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..

Date: Thursday, June 17, 2021 Thursday, June 17, 2021

Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..

Date: Wednesday, March 4, 2020 Wednesday, March 4, 2020

Check out this video series to jump-start your heart-healthy fitness routine! More..

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